joyful living Psychotherapy online

Welcome and thank you for visiting this site.

From here you can navigate to Mind/Body healing approaches that might be beneficial for your mental health, physical, and spiritual well-being.

Wilkommen auf unserer Webseite.

Hier finden Sie Körper- und Geistbasierte Therapien, die Ihr mentales, körperliches und geistiges Wohlbefinden fördern.

Email: connect@jungwellnessinstitute.com


Jung Wellness Institute

About us

    Dedicated to inspiring and deepening Joyful Living through compassionate therapy and motivational guidance, collaborative clinical supervision, inspiring workshops, and consumer guided consultation.

    We invite you to live from a place of beauty and joy in your life by transforming patterns and emotional states that temporarily stand in the way.

    We gladly accompany your journey to create meaning, to assist you to stand in the midst of the real and honest foundation of your true self and to develop a lively and clear road map or life plan, may it be in your personal or professional life or in your own company.

We believe that: Joyful living

  • Signifies a step into the world of deep intentionality to fully engage in noticing the abundant beauty of the world around us
  • Provides a solace, an inner direction, and becomes our source of inspiration
  • Encourages a profound understanding of the following necessary states that are a catalyst to lasting transformation:

Disappointment

    Is inescapable in true living and necessary to reassess our inner world and its perceptions and our outer world and its supports to create sincere resiliency

Loneliness

    Is the profound place where we pay attention to not just our own voices but also to the voices of the world to create conscious, compassionate belonging

Despair

    Is a temporary hiding place to which we retreat to attune to profound pain, to the place where our heart has nowhere else to turn to -- until we pay attention to the healthy breath of our body, to the agility and to the wisdom of our body to retrieve and create patience, compassion and freshness

We offer:

  • Psychotherapy for Youth, Adults, Families, and Couples
  • Training and Consultations for therapists, physicians, and other healing arts professionals
  • Consultation for Individuals, Executives, and Companies
  • Speaking Engagements and Keynotes
  • Workshops and Seminars
  • Referrals to Mental Health Resources
  • We no longer provide psychiatric services but will connect you with community resources

Who we work with:

Individuals:

  • Experiencing anxiety, panic attacks, or depression
  • Interested in enhancing their performance (athletes, entertainment)
  • Wanting to enhance workplace performance
  • Seeking alternative methods for pain relief and management
  • Increasing their coping with medical diagnosis
  • In the quest of spiritual development
  • Interested in learning conflict resolution skills
  • Experiencing cultural challenges
  • Experiencing family conflict
  • Coping with loss

Families:

  • Seeking a deeper understanding of family dynamics and family constellations
  • Seeking new skills to deal effectively with their children or teenagers
  • Coping with loss
  • Interested in developing behavioral charts with their children
  • Wanting to refine their parenting skills

Couples:

  • Seeking new skills to communicate more effectively
  • Interested in fine tuning skills of compassion
  • Seeking to define roles and responsibilities
  • Interested in finding ways to write their own story while being a couple
  • Exploring new ways of conflict resolution

Children and Adolescents:

  • Experiencing conflict at home or at school
  • Coping with loss or parent’s divorce
  • Dealing with anger, anxiety, or depressive episodes
  • Diagnosed with attention deficit or attention deficit hyperactivity disorder

Professionals

  • Interested in developing life and career plans
  • Interested in coaching and wellness
  • Recovering from or preventing burn out
  • Seeking to improve motivation and confidence

Licensed Professionals in the Healthcare Industry

  • Seeking clinical supervision for licensed professional counseling license
  • Interested in learning skills in Ericksonian hypnotherapy, in combining music and hypnotherapy techniques, systemic family therapy, family constellations, brief therapy techniques, solution-focused therapy, approaches in Dialectic Behavioral Therapy and Cognitive Behavioral Therapy, mind body approaches, meditation, and mindfulness techniques.
  • Engaging an approved consultant to gain certification from the American Society of Clinical Hypnosis or become an approved consultant

Companies

  • Interested in developing new programs or services
  • Engaging in strategic development
  • Seeking ICA facilitation methods
  • Interested in wellness activities and strategies for employees

Languages spoken by our therapists:

    English, German, and Spanish

About menu

Anita Jung is licensed by the Texas State Board of Professional Counselors (LPC-S) and is an Approved Consultant for the American Society of Clinical Hypnosis.
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Jana Wölfl completed her Graduate studies in Systemic Therapy and is a licensed Psychotherapist in Austria.
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Carmen L. Jones is a Life Coach with a Masters Degree in Counseling Psychology.
View full bio

Therapy

Symptoms

If you recognize at least three of the symptoms below you may want to know that there is help for you. Some of the symptoms can turn into habits and habits can be changed into constructive solutions. Sometimes you may be experiencing depression or anxiety. Don't hesitate to look at these symptoms more closely.

  • Feeling chronically unhappy
  • Feeling worthless
  • Disliking parts of your body
  • Feeling hopeless
  • Feeling that life is just too hard
  • Feeling ill at ease in social situations
  • Constantly putting yourself down
  • Analyzing everything
  • Feeling moody or depressed
  • Worrying excessively
  • Thinking in negative patterns
  • Unable to concentrate
  • Anxious about a lot of things
  • Never seeming to fit in
  • Unable to fall asleep at night or staying asleep during the night
  • Crying spells
  • Feeling out of place in this country
  • Feeling out of place in your own country when you visit
  • Feelings of indecisivenss
  • Negative self-image
  • Feeling spiritually empty
  • Always striving for perfection
  • Fear of loss of control
  • Suffering from nightmares
  • Feeling angry most of the time

"Whatever lies behind us and whatever lies in front of us are but tiny matters in comparison to what lies within us."

- Ralph Waldo Emerson

Low self-esteem, insecurity, and feelings of hopelessness can cast a shadow over your relationships and career, creating a sense of confusion amidst life's transitions. In these moments of uncertainty, it's natural to feel lost and unsure of where to turn. However, surrendering your questions and turning inward can lead to a profound journey of self-awareness, allowing answers to naturally surface.

By fostering inner silence and embracing each symptom as a gentle knock on your door, you invite the opportunity to awaken from the ordinary and embark on a path of conscious change. Through gentle shifts and mindful exploration, you may discover a joyful transformation that opens the door to endless possibilities, perhaps even leading to a spiritual awakening.

Therapy doesn't have to be a daunting, drawn-out process. In just a few sessions, you can experience rejuvenation and gain newfound clarity, restoring a sense of comfort and well-being to your life.

When you're ready to embark on this journey of self-discovery and explore your current mental health, I invite you to schedule an appointment. Together, we can navigate the complexities of your inner world and pave the way for a brighter, more fulfilling future..

Publications

Book Chapter:

Jung, A. (2024). Hypnosis and Integrative Aspects of Music.

In Linden, J. H., De Benedittis. G., Sugarman, L., & Varga, K. (Eds.). The Routledge International Handbook of Clinical Hypnosis. Taylor and Francis Group.

Jung, A. (2021). Indirekte Suggestionsformen.

In Kaiser Rekkas, A. (Ed). Hypnose und Hypnotherapie – Modul 1: Grundkurs: MANUAL FÜR PRAXIS, FORTBILDUNG UND LEHRE. 2nd edition. Carl-Auer Verlag: Heidelberg

Kapitel 6: Die Sprache der Hypnose. Kapitel 6.11, Seite 153 - 158

ISBN 978-3-8497-0390-5

Article:

Jung, A. (2024) Symphonic resonance: optimizing hypnotic suggestions with music to harmonize depression and rumination,

American Journal of Clinical Hypnosis, DOI: 10.1080/00029157.2023.2301536

Book Review:

Jung, A. (2022) An epic life: Milton H. Erickson: professional perspectives,

American Journal of Clinical Hypnosis, 65:1, 72-73, DOI: 10.1080/00029157.2022.2066429

Workshops

All workshops and seminars focus on strengths-based approaches and incorporate post-modern principles with the basic premise that the person her/himself is the expert on her/his own life. Therapy is thus geared towards utilizing the resources, strengths and wisdom that the person brings to the therapist. Change comes from and through the person. The therapist's work is geared to elicit resources and responses that gently guide the person in the direction that they have chosen to move towards. Psychotherapy is a therapeutic enterprise that can be viewed as elicting resources to enter a spiritual process between the psyche and the mind.

"Each person is a unique individual. Hence, psychotherapy should be formulated to meet the uniqueness of the individual's needs, rather than tailoring the person to fit the Procrustean bed of a hypothetical theory of human behavior"

- Milton H. Erickson

Anita Jung is a renowned psychotherapist and trainer, sharing her expertise internationally and nationally with esteemed organizations for professionals such as the Milton H. Erickson Societies, the International Society of Hypnosis, the Italian Society of Clinical Hypnosis, the American Society of Clinical Hypnosis, the Polish Society of Hypnosis, the Biofeedback Organization, the University of Texas, the Texas Network of Youth Services, and numerous other private and non-profit entities. Additionally, she is the Past President of the American Society of Clinical Hypnosis, the President of the Central Texas Society of Hypnosis, and an active Board Member of the International Society of Hypnosis.

Hypnosis Workshops

  • Level 1 Hypnosis Workshop: This comprehensive program, totaling 21.5 hours, contributes towards Level I certification in Hypnosis accredited by the American Society of Hypnosis. For workshop dates and registration, click here.
  • Level 2 Hypnosis Workshop: With a duration of 20 hours, this workshop advances towards Level II certification in Hypnosis recognized by the American Society of Hypnosis. For detailed information and upcoming dates, click here.

Upcoming Hypnosis Workshops Sponsored by Other Organizations

  • Fun with goals: Walking the path of possibilities
  • Self mutilation: Creating a toolbox
  • Crisis intervention: An opportunity for change
  • Milton H. Erickson Approaches: Hypnosis
  • Music and Trance
  • Facilitating strengths-based conversations
  • Experiential techniques to elicit change: Drumming, Sculpting, Bioenergetic exercises
  • Enhancing leadership skills in youth
  • Youth development
  • Dates

    • Email for details: anitajung.therapy@pm.me

    Products

    Live Trance Journey

    FINDING INNER FREEDOM

    In a perfect combination of language and music, this hypnotic journey creates a gateway to relaxation and higher states of consciousness. Meditative and energizing with vibrant rhythms to harmonize the flow of energies throughout mind and body.

    When Illusions Fall

    GRIEF AND LOSS VOLUME I

    GUIDED MUSICAL TRANCE JOURNEY

    Grief often catapults us into a state of crisis where life slows down and falls away into unimportance. Grief knows no schedule and no road map. Everyone deals with loss in a different way. This recording will aid you in finding a beginning, a middle, or an end depending on your own stages of healing.

    Words From Within

    A THERAPEUTIC JOURNEY INTO WHOLENESS

    WFW soothes your soul, helps you sleep better, increases your motivation and energizes mind and body. When used for anxiety, panic attacks, or depression your mind becomes more clear and you can focus on states of well-being. Grief can turn into heightened acceptance. Perceived pain turns into hopeful expectation, and performance anxiety turns into glorious success.

    Anita Jung's “Words from Within” is a most remarkable CD. Ms. Jung beautifully integrates music and trance rhythms with her own enchanting, hypnotic voice to offer a variety of different experiences of altered states of consciousness. The musicians are first-rate and the production values are superb, making this a most valuable CD. Stephen Gilligan, Ph.D. ; Author, “Therapeutic Trances”

    The River Between

    FINDING INNER FREEDOM

    The River Between depicts a musical journey, utilizing therapeutic trance stories, to discover awareness and mindfulness. Anita Jung's soothing guidance and Rajamani’s enchanting music are leading you into the realm of inner peace and physical well-being. Listeners notice an inner awakening of strengths and discover hidden talents.

    Trance activates self-healing systems in your body to increase the natural flow of creativity and motivation. Through this journey you are awakening your sense of well-being and inner comfort.

    The River Between is a CD that features therapeutic stories with music. The tradition of storytelling is timeless and known to most cultures as an experience vital to the health of individuals, the environment and the community. Listeners let go of defenses and relax into the known, safe environment of a story. A natural shift in consciousness takes place.

    Stories warm our hearts, inspire our dreams, our passion for life and activate mind-body healing processes. Without stories, we wouldn’t have a past, a nation, a culture or a society. Without your own story your life could not be told. All stories follow a trail into society’s collective memories from generations past. As the threads of the stories begin to unravel. the more enchanting and joyous you begin to feel. The CD contains therapeutic suggestions that are interspersed in stories whose content is far removed from any of your current concerns.

    For centuries, indigenous populations have induced trance states during healing ceremonies. Everyone knows how to enter trance and many do so without being aware of it, such as during ecstatic dancing, a computer game, a favorite movie, etc.

    Trance heightens various states of consciousness to activate inner healing processes. This heightened state results in deep relaxation, lessened anxiety, enhanced performance, lessened or eliminated pain and changed perspectives in an unobtrusive and gentle way.

    “This CD is a remarkable mix of exceptional trance process, extraordinary music, and great transformational stories. I highly recommend it!” Stephen Gilligan, Ph.D. Author, “Therapeutic Trances” - USA

    “To summarize, the stories, especially after listening to the preparation tracks, are highly effective. Whoever can remain relaxed will find success with this CD.”

    Klaus-Günther Beck-Ewerhardy (www.sandammeer.at, ab 28.12.2006) - Germany

    Connect

    Your name
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    Address

    3103 Bee Cave Road
    Suite #120
    Austin
    TX 78746
    USA
    Tel: 512.879.1942
    Email: connect@jungwellnessinstitute.com

    Hypnotherapy

    People have been entering hypnotic-type trances for thousands and thousands of years; various forms of meditation play an important role in many cultures' religions. But the scientific conception of hypnotism wasn't born until the late 1700s.

    The father of modern hypnotism is Franz Mesmer, an Austrian physician. Mesmer believed hypnosis to be a mystical force flowing from the hypnotist into the subject (he called it "animal magnetism"). Although critics quickly dismissed the magical element of his theory, Mesmer's assumption, that the power behind hypnosis came from the hypnotist and was in some way inflicted upon the subject, took hold for some time. Hypnosis was originally known as mesmerism, after Mesmer, and we still use its derivative, "mesmerize," today.

    It is a trance state characterized by focused attention, heightened awareness, deep relaxation and enhanced creativity. It's not really like sleep because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the stimuli around you. You focus intently on the subject at hand, to the near exclusion of any other thought.

    Numerous studies have compared the physical "body signs" of hypnotic subjects with those of unhypnotized people. Due to the relaxation involved in the hypnotism process in most of these studies,the subject's heart rate and respiration slowed down.

    The most notable data comes from electroencephalographs (EEGs), measurements of the electrical activity of the brain. Extensive EEG research has demonstrated that brains produce different brain waves, rhythms of electrical voltage, depending on their mental state. Deep sleep has a different rhythm than dreaming, for example, and full alertness has a different rhythm than relaxation.

    EEGs from subjects under hypnosis showed a boost in the lower frequency waves associated with dreaming and sleep, and a drop in the higher frequency waves associated with full wakefulness. Brain-wave information is not a definitive indicator of how the mind is operating, but this pattern does fit the hypothesis that the conscious mind backs off during hypnosis and the subconscious mind takes a more active role.

    Family Constellations

    Family constellation (Familienaufstellung) was developed in Germany by Bert Hellinger who created a model that draws from traditions in family systems therapy, existential phenomenology, and the Zulu family traditions. When Hellinger studied the Zulu traditions he walked away with the essence of the following concepts that are deeply rooted in his work:

    • I am not alone.
    • I am part of something greater.
    • I am connected to my source through my ancestors.
    • I have (seen and unseen) resources that are always available to me.

    Bert Hellinger, who studied and treated families for more than 50 years, observed that many of us unconsciously take on destructive familial patterns of anxiety, depression, anger, guilt, aloneness, alcoholism and even illness as a way of "belonging" in our families. Bonded by a deep love, a child will often sacrifice his own best interests in a vain attempt to ease the suffering of a parent or other family member.

    Hellinger coined the concept of “Orders of Love” in a systemic family sense, meaning that order in a family system must exist similar to the order experienced in nature. Order can be described as a natural pattern. One of the orders, for example, is that every member has a right to belong. If that order is respected harmony and love ensue. Negative consequences arise if the order is disrespected which may affect the family system for generations. Any trauma that is experienced in the family gets carried on to the next generations. Once a person accepts and understands and honors the order in the system, healing can take place.

    During a constellation, the individual is invited by the facilitator to select representatives from the group to set up their family system/constellation. S/he then places these representatives in particular positions around the central working area. When complete, the individual converses with the facilitator and watches the process unfold. The aim for the representatives is to tune into the knowing field, much to what Einstein called the zero point field and Hellinger coined the knowing field. Facing and accepting everything the way it is, as it emerges, from the realm of observation and non-judgment, allows for insight into the true nature of reality and invites acceptance, and therefore, transformation.

    Constellation work has to be experienced. One cannot learn or gain insights from reading it in books. Hellinger once said that “the spirit moves like wind.” He feels that whatever is written down loses its vitality, its basic connection to real life. Furthermore, it renders itself into fixed patterns and empty sentences and becomes oversimplified and generalized. He deeply feels that the world needs to be experienced as it is, as a lived, felt sense without any intention to change it. Developing a stance of acceptance and understanding is one of the core principles in his work.

    While commonly practiced in group settings, Family Constellations can also be conducted one-on-one, providing a deeply personalized and focused approach to addressing specific issues within one's family system.

    In individual sessions, the process typically involves:

    Initial Assessment: The facilitator conducts an initial assessment session to understand the client's concerns, goals, and family dynamics.

    Preparation: Before the session, the facilitator guides the client in exploring family history, identifying key family members or dynamics, and setting intentions.

    Constellation Setup: Using objects or markers to represent family members and dynamics, the facilitator assists the client in setting up a visual representation of their family system.

    Exploration and Dialogue: The facilitator guides the client through an exploration of family dynamics, uncovering underlying patterns, conflicts, and unresolved issues through dialogue and experiential techniques.

    Resolution and Integration: Insights and resolutions emerge during the exploration process. The facilitator supports the client in integrating these insights, releasing energetic entanglements, and finding healing within the family system.

    Integration and Follow-Up: After the session, the client may receive guidance on integrating insights into daily life. Follow-up sessions may be scheduled to support ongoing integration and personal growth.

    Individual Family Constellations offer a personalized pathway to understanding, healing, and wholeness, addressing relationship issues, unresolved emotions, and facilitating personal growth. Explore further to learn how individual Family Constellations sessions can support your journey towards greater well-being.

    Know that no matter what challenges you face within your life or family, healing is possible. With dedication, support, and the transformative power of Family Constellations, you can navigate through any difficulty and emerge stronger, wiser, and more whole. .

    Post-modern approaches

    Page content coming soon...

    Depressive episodes

    Changing the Tunes of your Blues: A way out of depressive episodes

    The human soul needs tender nourishment or it withers away. Asleep behind an impenetrable veil, the true essence of existence often hides behind boredom or related symptoms. While observing or participating in art or dance, playing or listening to music or experiencing some other form of artistic expression, the soul can surface momentarily but then retreats to hiding or silence once again. We often equate ourselves with our symptoms as indicated by the statements “I am depressed” or “I am miserable.” When individuals identify with depressive thoughts and feelings they strip themselves of their soul’s true meaning, of the value and joy of their existence. In an instant, self-worth and positive expectancy that change is possible slowly depletes. Yet, it is exactly that very ingredient of hope and positive expectancy that is highly needed in the process of creating lasting solutions. Therefore, it is calming and assuring to remember that our symptoms are not our identity, or our true self, but merely a sign that something deep inside of us is waking up. This awakening can aid a person in escaping from an existence that approximates a vacuum. A mundane life might not be a spiritually rewarding life for an artistic soul.

    A marked characteristics of this awakening lies in the strong sensation that these symptoms bring into one’s life. The symptom forces an individual to take a look – a deep look – to awaken the senses. Welcoming rather than denying these sensations can be a primary step towards healing. During this welcoming state observing the symptoms and becoming aware of them is the primary task to enable the understanding of the true self. Just as there are many ways and techniques to play the song Amazing Grace there are also various techniques to relieve symptoms effectively.

    One can devote time to meditate each day although the paramount essence lies in making your life a meditation beginning with simple steps that anyone can easily accomplish. Each day, starting in the morning, one can observe their senses during mundane, daily activities.

    For instance, while playing feeling the guitar string on the fingertips as the finger presses down on the fret board, feeling the vibration of the instrument, hearing each tone clearly; while in the shower feeling the water trickle slowly down the body, noticing the temperature of the water; while eating paying full attention, chewing food slowly and isolating the taste of the food on the palate; noticing one’s feet on the ground, feeling one’s hands on the steering wheel, listen to all the surrounding sounds, and many more small acts of mindful awareness. Before going to sleep one can consciously bring to mind three things that have worked really well during the day or send gratitude to three people that one has encountered during the day.

    The mindful cultivation of these small steps results in increased strengthening of the prefrontal cortex in your brain that adheres to higher order brain functions such as awareness, concentration, and decision making than the activation in the right frontal lobe that activates when a depressive thought is formed. As one begins to perceive the world in a new way novelty is created and novelty is necessary to grow more brain cells and to keep one’s mind healthy. An individual will start to become more mindful and live in the moment. Gentle, daily practice habituates the mind to create new neuronal pathways that make it easier to combat depressive thoughts in the future. Step by step the brain recognizes that there are a myriad of choices to react to stimuli and that the possibility exists to change the tuning at will.

    One has to keep in mind that there are many pathways into depression, and at the same time, there are many pathways out of depression. What essentially works lies in the beauty of each individual. Therefore, taking one step at a time is important regardless what therapeutic intervention one chooses. Enlisting the help of a professional in the healing arts may be a first or a second step while keeping hope and positive expectation alive.

    Author:

    Anita Jung practices as a Licensed Professional Counselor in Austin, TX. She comes from a family of musicians, and has provided therapy services for musicians of the SIMS Foundation for twenty years. She is a Fellow of the American Psychotherapy Association. An Approved Consultant of the American Society of Clinical Hypnosis and teaches workshops to professionals around the globe. Her website is www.anitajung.com and her email is ajunglpc@yahoo.com. She welcomes questions and comments about this article.

    ©2015 Anita Jung

    Symptoms

    • Feeling chronically unhappy
    • Feeling worthless
    • Disliking parts of your body
    • Feeling hopeless
    • Feeling that life is just too hard
    • Feeling ill at ease in social situations
    • Constantly putting yourself down
    • Analyzing everything
    • Feeling moody or depressed
    • Worrying excessively
    • Thinking in negative patterns
    • Unable to concentrate
    • Anxious about a lot of things
    • Never seeming to fit in
    • Unable to fall asleep at night or staying asleep during the night
    • Crying spells
    • Feeling out of place in this country
    • Feeling out of place in your own country when you visit
    • Feelings of indecisivenss
    • Negative self-image
    • Feeling spiritually empty
    • Always striving for perfection
    • Fear of loss of control
    • Suffering from nightmares
    • Feeling angry most of the time

    Anxiety

    Anxiety, while often challenging, can also be viewed as a catalyst for growth and resilience. In the words of author and poet Rumi, "The wound is the place where the Light enters you." This sentiment reminds us that through our struggles, we have the opportunity to discover our inner strength and emerge with a deeper understanding of ourselves.

    Despite the complexities of anxiety, there is hope. With the right support, tools, and interventions, individuals can learn to navigate their anxiety, cultivate resilience, and embrace life with renewed vitality. At our practice, we are committed to providing compassionate care and empowering you on your journey towards healing and reclaiming your life from the grip of anxiety.

    What is Anxiety?

    Everyone has experienced anxious feelings and sensations before especially when we encounter stressful situations. Intense anxiety, on the contrary, can go along with intense fear, apprehension, or dread when faced with mundane everyday events. Anxiety, a common experience for many, can vary from fleeting moments of apprehension to overwhelming episodes of intense fear and worry. When anxiety escalates, it can manifest as panic attacks, accompanied by distressing physical symptoms such as unease, heart palpitations, chest pain, shortness of breath, dizziness, nausea, and shaking.

    Who has Anxiety?

    This condition is prevalent in society, with anxiety disorders ranking among the most common mental health issues in the United States. Women are particularly susceptible, experiencing anxiety disorders at nearly twice the rate of men. Adolescents are not exempt either, as anxiety can affect individuals as young as 13 years old.

    What Causes Anxiety?

    Anxiety can also be triggered by specific situations or circumstances. For example, children with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) may experience anxiety as a symptom of their condition. Additionally, anxiety can arise naturally in response to sudden changes, illness, immune disorders, or shock, as the body's stress response system reacts to perceived threats.The core symptoms of anxiety often seem disproportionate to the actual situation, making it challenging to navigate daily life tasks like decision-making, work or school responsibilities, and maintaining social connections. Under intense levels of anxiety, individuals may suddenly experience panic attacks, further exacerbating their distress.

    Anxiety can also be influenced by broader factors, including generational patterns and family dynamics. In some cases, anxiety may be passed down through generations as part of family constellations, where unresolved issues and traumas from previous generations manifest in the present. Understanding these intergenerational patterns can be crucial in addressing and healing anxiety within families.

    The causes of anxiety are multifaceted, stemming from a complex interplay of psychosocial factors, such as childhood adversity, stress, or trauma, combined with genetic predispositions that lead to neurobiological and neuropsychological dysfunctions. Biological factors like genetics, hormonal imbalances, head injuries, substance abuse, and medication side effects can also contribute to anxiety.

    Treatment

    Treatment for anxiety encompasses various approaches tailored to individual needs. Psychotherapy, including psychoeducation about the physiological aspects of anxiety and available treatment options, provides a foundation for understanding and regulating symptoms. Therapeutic interventions focus on equipping individuals with tools to regulate emotions and restore inner balance. In some cases, medication may be prescribed in conjunction with psychotherapy to alleviate symptoms.

    Hypnosis has emerged as a highly effective adjunctive therapy for anxiety regulation, offering a unique pathway to accessing and transforming subconscious patterns contributing to anxiety. Moreover, integrating regular exercise, mindfulness practices, yoga, meditation, biofeedback, acupuncture, osteopathy, or homeopathy into treatment plans can further enhance overall well-being and resilience.

    At our practice, we are dedicated to providing compassionate and comprehensive care to support individuals on their journey towards healing and reclaiming their lives from the grip of anxiety. We believe in a holistic approach that addresses the mind, body, and spirit, empowering individuals to cultivate resilience and embrace life with renewed vitality. Whether it's anxiety related to daily stressors, specific triggers like air travel, or deeply ingrained family patterns, we're here to help you navigate your journey towards inner peace and emotional well-being.

    The following diaphragmatic breathing exercise is a little gift for you that can effectively engage your diaphragm, promote relaxation, and help alleviate symptoms of anxiety by calming your nervous system. Practice this exercise regularly to cultivate a sense of calm and inner peace in your daily life.

    Find a comfortable and quiet place to sit or lie down. Close your eyes if it feels comfortable for you.

    Place one hand on your chest and the other hand on your abdomen, just below your rib cage.

    Inhale slowly and deeply through your nose for a count of 6, allowing your abdomen to expand as you fill your lungs with air. Feel your abdomen rise against your hand as you breathe in.

    Hold your breath for a count of 3, maintaining a gentle and steady rhythm.

    Exhale slowly and completely through your mouth for a count of 6, letting out all the air from your lungs. Feel your abdomen fall as you exhale.

    Hold your breath again for a count of 3, maintaining a gentle pause.

    Repeat this slow and rhythmic breathing pattern for several minutes, focusing your attention on the sensation of your breath moving in and out of your body.

    This diaphragmatic breathing exercise can effectively engage your diaphragm, promote relaxation, and help alleviate symptoms of anxiety by calming your nervous system. You can practice this exercise regularly to cultivate a sense of calm and inner peace in your daily life.

    As you engage in the diaphragmatic breathing exercise for relaxation and anxiety relief, we invite you to further enhance your experience by immersing yourself in soothing sensory stimuli available on our website.

    On our homepage, you'll find calming music already playing in the background. Simply click on the sound icon to adjust the volume to your preference and let the gentle melody envelop you in a state of tranquility, fostering relaxation and mindfulness.

    In addition to the calming music, you can also explore the visual offerings and watch the serene imagery of a horse gracefully walking across a calming pasture, symbolizing strength, freedom, and tranquility. Maybe, you can allow yourself to be captivated by this peaceful scene as you connect with the sense of serenity and grace it embodies.

    Furthermore, you might want to immerse yourself in the mesmerizing beauty of falling leaves while you can experience the calming effect of watching these falling leaves dance and sway in the gentle breeze, reminding you of the natural cycles of life and the opportunity for renewal and transformation.

    By combining diaphragmatic breathing with these immersive sensory experiences available on our website, you can deepen your relaxation practice and cultivate a profound sense of inner calm and well-being. Simply click on the sound icon to adjust the music, then explore the visual offerings of the horse and falling leaves to embark on a journey of self-discovery, healing, and renewal.

    "Faith is the bird that feels the light when the dawn is still dark." - Rabindranath Tagore

    This quote by Rabindranath Tagore speaks to the power of faith and hope even in the midst of darkness and uncertaint. It reminds us that even when faced with challenges, we can find solace and strength in believing in the possibility of a brighter tomorrow. Like a bird that senses the dawn before it arrives, faith allows us to perceive light and possibility even in our darkest moments, guiding us towards a hopeful future.Remember, you are not alone in your journey. Together, we can navigate the challenges of anxiety and embark on a path of growth, transformation, and hope.

    Pain management

    Discover the Power of Hypnosis for Chronic Pain Relief

    Are you tired of living with chronic pain that just won't go away? Imagine a life where pain no longer dictates your every move, where you can enjoy activities without constantly worrying about discomfort. It's time to explore a revolutionary solution that offers hope and relief: hypnosis.

    What is Chronic Pain Regulation?

    Chronic pain, persisting for over six months, is a complex and debilitating condition that demands comprehensive treatment approaches. Traditional methods often fall short, leaving individuals searching for alternative therapies that offer effective relief without unwanted side effects.

    The Transformative Potential of Hypnosis

    Enter hypnosis – a powerful yet gentle approach to chronic pain management that has been gaining recognition and acclaim. Unlike medications or invasive procedures, hypnosis offers a safe and natural way to tap into your body's innate healing abilities.

    How Does Hypnosis Work?

    Hypnosis works by guiding individuals into a deep state of relaxation, where the mind becomes highly receptive to suggestions for pain relief. Through carefully crafted verbal cues, hypnosis helps rewire the brain's response to pain, promoting relaxation, comfort, and overall well-being.

    Unlocking the Neurophysiological Pathways of Pain Relief

    Recent research has shed light on the neurophysiological mechanisms behind hypnosis-induced pain relief. By modulating activity in key brain regions involved in pain perception and regulation, hypnosis offers a holistic approach to addressing chronic pain from its roots.

    Why Choose Hypnosis for Chronic Pain Management?

    Non-Invasive: Say goodbye to needles, surgeries, and medications with unwanted side effects. Hypnosis offers a gentle and non-invasive alternative for managing chronic pain.

    Customized Solutions: Hypnosis sessions are tailored to your unique needs and preferences, ensuring a personalized approach to pain relief that addresses all aspects of your pain experience.

    Empowering: Take control of your pain management journey with hypnosis. Learn self-hypnosis techniques that you can use anytime, anywhere, to alleviate discomfort and promote relaxation.

    Experience the Difference with Hypnosis

    Don't let chronic pain hold you back from living your best life. Embrace the power of hypnosis and discover a new path to pain relief and overall well-being. Whether you're dealing with fibromyalgia, arthritis, back pain, or any other chronic condition, hypnosis offers a beacon of hope for a brighter, pain-free future.

    Ready to Regulate your Pain?

    Take the first step towards regulating symptoms today. Explore the transformative benefits of hypnosis and embark on a journey towards lasting relief and renewed vitality. Your body deserves the best – let hypnosis unlock its full potential for healing and wellness.

    Sleep

    Dreaming in Silence: Navigating Sleep, Dreams, and Hypnosis

    In the quiet spaces between wakefulness and dreams, lies the realm of sleep—a sanctuary for rejuvenation and renewal. Yet, many wanderers find themselves adrift in the depths of poor sleep quality and restless nights. Traditional solutions, though well-intentioned, sometimes fall short, leaving behind shadows of side effects and incomplete relief. Yet, amidst the twilight, whispers of hypnosis suggest a gentle path toward restoring the harmony of sleep. In this exploration, we traverse the challenges of sleep's elusiveness, wander through the landscapes of common sleep disturbances, and uncover the quiet promise of hypnosis as a guiding light toward better sleep.

    In the silent spaces of the night, poor sleep quality casts its shadow, affecting our physical vigor, mental clarity, and emotional resilience. It robs us of vitality, leaving us weary and drained. Chronic sleep troubles weave a tangled web, impairing our memory and clouding our thoughts, urging us to confront the disruption that lurks within.

    Within the labyrinth of sleep, various specters haunt our nights—insomnia's relentless pursuit, apnea's stifled breath, narcolepsy's sudden embrace, and restless legs' ceaseless unrest. These nocturnal phantoms, with their distinct forms and unsettling echoes, converge upon a shared ground of disrupting our sleep's delicate balance, leaving us restless and yearning for peace.

    Amidst the whispers of nightfall, hypnosis emerges as a silent guide, offering a pathway toward relaxation and tranquility. Through its gentle touch, it soothes our restless minds and unveils the hidden depths of our psyche, offering respite to the weary traveler and leading us toward the sanctuary of sleep. Hope emerge as research studies illuminate the potential of hypnosis to improve sleep quality. Participants, adorned with newfound satisfaction and ease, embark on a journey toward improved sleep, guided by the gentle embrace of hypnosis' touch.

    As we stand at the threshold of discovery, the quest for better sleep beckons us forward. Through further exploration and integration of ancient wisdom with modern science, we chart a course toward a brighter dawn—a world where hypnosis illuminates the path toward restful slumber and vibrant well-being.

    In the stillness of the night, sleep disorders cast their shadow upon our restless minds. Yet, amidst the darkness, hypnosis emerges as a beacon of hope—a silent guide leading us toward the shores of tranquility. Through relaxation, stress reduction, and the exploration of our innermost selves, hypnosis offers a gentle pathway toward better sleep and renewed vitality. As we journey through the night, invite yourself to embrace the quiet promise of mindfulness and hypnosis, weaving dreams of peaceful slumber into the fabric of our lives.

    Chronic conditions

    Living with chronic conditions often entails managing persistent symptoms, including pain, discomfort, and distress. While traditional medical treatments play a crucial role in managing chronic conditions, complementary approaches like hypnosis offer additional avenues for relief and improved quality of life.

    Hypnosis provides a promising approach to pain regulation within the context of chronic conditions. By inducing a deeply relaxed state, hypnosis enables individuals to access their subconscious mind, where they can effectively modulate their perception of pain and promote pain relief.

    One of the primary mechanisms by which hypnosis regulates pain is through altering the individual's perception of pain sensations. Through guided imagery, visualization, and suggestion, individuals can learn to focus their attention away from the sensation of pain and towards feelings of relaxation, comfort, or even numbness, thereby diminishing the intensity of pain experienced.

    Moreover, hypnosis can influence the brain's perception and processing of pain signals, leading to changes in neural activity and pain perception. Research has shown that hypnosis can modulate brain regions associated with pain processing, resulting in reduced pain perception and increased pain tolerance.

    Additionally, hypnosis can promote the release of endogenous opioids and other neurotransmitters involved in pain modulation. These natural pain-relieving substances help alleviate pain and induce feelings of well-being and relaxation.

    By integrating hypnosis into a comprehensive treatment plan for chronic conditions, individuals can experience enhanced pain management, reduced reliance on medication, and improved overall functioning. Working with a qualified hypnotherapist, individuals can learn valuable techniques and strategies to regulate pain, enhance their quality of life, and reclaim control over their well-being.

    If you're living with a chronic condition and experiencing persistent symptoms like pain, consider exploring hypnosis as a complementary approach to pain management. Embrace the power of hypnosis to transform your relationship with pain and embark on a journey towards greater comfort, resilience, and vitality.

    Habit control

    Empowering Change: Integrative Approaches to Habit Control

    Welcome to our comprehensive guide on habit control, where we explore the powerful combination of hypnosis, mindfulness, cognitive-behavioral techniques (CBT), and goal-setting strategies to help you reclaim control over your habits and lead a more fulfilling life. At [Your Therapy Practice Name], we believe in empowering individuals to break free from destructive habits and cultivate positive behavioral patterns through a holistic approach that addresses the min, body, and spirit.

    Understanding Habit Control:

    Habits are deeply ingrained behaviors that we often perform automatically, sometimes without even realizing it. While some habits are beneficial, others can be detrimental to our well-being, leading to stress, anxiety, and a sense of loss of control. Habit control involves identifying these patterns, understanding their triggers, and implementing strategies to modify or replace them with healthier alternatives.

    The Integrative Approach:

    Hypnotherapy is a powerful tool that accesses the subconscious mind, where many habits originate. By guiding individuals into a state of deep relaxation, hypnosis can help uncover underlying beliefs and motivations driving the habit, while also suggesting positive changes. Through personalized hypnotherapy sessions, individuals can reprogram their subconscious mind to support their desired behavioral changes.

    Mindfulness: Mindfulness practices involve cultivating present-moment awareness without judgment. By bringing attention to our thoughts, feelings, and sensations, mindfulness helps individuals become more conscious of their habits and the triggers that precede them. Through mindfulness meditation and techniques, individuals can develop greater self-awareness and emotional regulation, enabling them to respond to triggers with intention rather than reacting impulsively.

    Cognitive-Behavioral Techniques (CBT): CBT is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. By recognizing the connections between thoughts, emotions, and actions, individuals can learn to interrupt automatic habits and replace them with healthier responses. Through structured exercises and homework assignments, CBT empowers individuals to develop new coping strategies and problem-solving skills.

    Goal-Setting: Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is essential for habit control. By clarifying what they want to achieve and breaking it down into manageable steps, individuals can track their progress and stay motivated. Regularly reviewing and adjusting goals ensures continued growth and adaptation as individuals work towards lasting behavioral change.

    We understand that overcoming habits can feel overwhelming at times. However, we believe that with the right support and guidance, positive change is not only possible but achievable. Our integrative approach to habit control combines evidence-based techniques with compassionate support, empowering individuals to break free from destructive habits and embrace healthier, more fulfilling lives.

    When you're ready to take control of your habits and create lasting change, we're here to support you every step of the way. Contact us to learn more about our personalized habit control programs and start your journey towards a happier, healthier you. Remember, change is within reach, and together, we can make it happen.

    Bio for Anita Jung

    Anita Jung, is the founder of the Jung Wellness Institute and an internationally acclaimed lecturer, trainer, and business consultant. Anita holds a degree in Counseling Psychology, has traveled extensively and is well versed in cultural implications of leaving one’s homeland and family. She brings her wealth of experience to her psychotherapy sessions, audio recordings, lectures, consultations, and workshops.

    Originally from Europe, she resides in the United States. She is a proponent for innovative, transformative care combining traditional and non-traditional mind-body approaches. Her work in community collaborations is extensive and taps into the world of the arts to inspire change and sustain a healthy state of living. Her creativity spans from her work with her clients to creating and publishing several musical, hypnotherapeutic CDS.

    Anita specializes in mind-body approaches, Ericksonian hypnotherapy, Family therapy, and Brief Therapy approaches. She began her career studying Bioenergetics Analysis with Alexander Lowen and post-modern approaches to counseling with Insoo Kim Berg and Michael White until she became inspired by Milton H. Erickson approaches. Her teachers include Stephen Gilligan, Jeffrey Zeig and Bill O'Hanlon amongst many other European mentors. Anita is known internationally for incorporating music as a tool in hypnotic work, not to be defined as music therapy, yet, rather as an active co-therapist in the utilization of hypnosis and other therapeutic approaches.

    Anita served as the Division Director for Counseling and Psychiatric Services at a prominent local non-profit organization for twenty years. She has developed, transformed, and implemented various therapeutic/behavioral health programs such as youth and adult counseling, psychiatric services, supervised visitation programs for families, family violence intervention groups, and combining counseling with drumming or aerial dance. The Shared Psychiatric Services program won an achievement award by the American Psychiatric Association for "A Family-Focused Partnership to Engage High-Risk Children and Adolescents in Service."

    In her own words:

    “As a practicing licensed professional counselor, I often need to explain that life, not just therapy, is a process. I often need to explain that hearing the stories in my office does not bring me down, rather that I find all stories inspirational because I know that wellness and joy are right around the corner. My life as a psychotherapist has created a clientele in three normally mutually exclusive areas: the psychological worlds of inner and philosophical enquiry that most psychotherapists inhabit, the transformative world of music, poetry, and the arts, and the world of vocation, work and organizational leadership. As the founder of the Jung Wellness Institute I am dedicated to tapping into each person’s world view and talents to support their growth and development”.

    Professional Affiliations include:

    • Approved Consultant - American Society of Clinical Hypnosis (ASCH)
    • Former Diplomate and Fellow - American Psychotherapy Association
    • Clinical Advisory Panel - SIMS Foundation
    • Past President - American Society of Clinical Hypnosis 2021
    • Board Member - International Society of Clinical Hypnosis 2021
    • President - Central Texas Society of Clinical Hypnosis (CTSCH)
    • LPC-S Approved Clinical Supervisor - Board of Licensed Professional Counselors
    • Former Advisor and Co-Creator - Karisha Community, a medical model to transform healthcare

    Anita Jung is licensed by the Texas State Board of Professional Counselors (LPC-S).

    Bio for Kate Sheddan

    I am a licensed professional counselor (LPC) working in collaboration. I hold a Masters of Arts in Counseling from St. Edwards University (Austin, TX) and a Masters of Arts in Philology from Volgograd Pedagogical University (Volgograd, Russia) where the main areas of my interests lied in philosophy, literature, psychology, and, of course, languages. I am fluent in Russian and English and can provide services in both languages. For the past year I have been a member of a professional team at Lifeworks (Austin, TX) where I had an invaluable opportunity to provide services to a wide range of clients in both individual and group settings, addressing a variety of intra and interpersonal challenges.

    Born in Russia, I have resided in the United States for the past 20 years and over that time have had wonderful opportunities to travel and work with people in many different settings. Prior to making my decision to go back to school and study counseling, I had my own art business where I was privileged to work on various art projects in my client' homes. Often, I found myself entering not only their homes but also their lives, listening to many fascinating stories about challenges they faced or successes they’ve achieved. Pretty quickly I realized that there is a tremendous need for people to be heard and understood and that working with people is exactly what I wanted to do.

    I have gained tremendous insight and knowledge over the years working in various professional settings and through years of formal education, but I believe the most valuable learning happens each day through my personal roles of wife for the last 18 years, mother of two beautiful teenage boys, daughter of an inspiring and resilient couple, and friend to some amazing individuals.

    Services:

    I enjoy working with adults and adolescence, addressing a wide range of challenges. I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and increasing life satisfaction. My approach to counseling is holistic and is heavily informed by new and constantly emerging discoveries in the field of neuroscience. I utilize not only traditional talk therapy in my work with clients but also such mind-body techniquesas mindfulness and EMDR (Eye Movement Desensitization and Reprocessing).

    However, I believe that the relationship I build with my clients is by far more important than any technique I can use. If there is no trust, acceptance, authenticity, and mutual respect in our relationship, there can be no therapeutic change! In my practice I strive to create a nonjudgmental, open, and supportive environment for my clients to deal with their challenges and to find ways to improve the quality of their lives.

    Adult and adolescence individual therapy addresses the following challenges through interpersonal therapy and body-mind techniques:

    • Anger Management
    • Conflict Resolution
    • Anxiety
    • Depression
    • Domestic Violence
    • Life Transitions
    • Immigration
    • Divorce
    • Trauma
    • Relationship Issues
    • Grief/Loss
    • Phobias
    • Stress Management
    • Self-Esteem & Self Identity Issues
    • Performance Enhancement

    To contact Kate directly please email connect@jungwellnessinstitute.com
    or call #512-850-8778.

    Kate Sheddan holds a Master of Arts in Counseling from St. Edwards University (Austin, TX). Kate is a licensed professional counselor (LPC).

    Terms of Service

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    www.anitajung.com
    www.jungwellnessinsitute.org

    3103 Bee Cave Road, Suite 120
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    USA

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